Oatmeal, Maple Pecan

Nature's Path Organic

Fat 24% Carbs 64% Protein 12%
Percent Calories

1 container of oatmeal, maple pecan (Nature's Path Organic) contains 220 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 container of oatmeal, maple pecan (55g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 36g 13%
Net carbs 30g
Fiber 6g 21%
Sugar 8g
Protein 7g
Calcium 26mg 3%
Iron 2mg 23%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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