Oat bran bread

Toasted

Fat 16% Carbs 66% Protein 17%
Percent Calories

1 slice of oat bran bread (Toasted) contains 70 Calories. The macronutrient breakdown is 66% carbs, 16% fat, and 17% protein. This has a relatively high calorie density, with 259 Calories per 100g.

Nutrition Facts

For 1 slice of oat bran bread (27g)

Nutrient Value %DV
Calories 70
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 104mg 5%
Carbs 12g 4%
Net carbs 10g
Fiber 1g 5%
Sugar 2g
Protein 3g
Calcium 19mg 2%
Iron 1mg 12%
Potassium 33mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.2mg 9%
Niacin 1mg 8%
Pantothenic acid 0mg 1%
Phosphorus 31mg 4%
Retinol 1μg
Riboflavin (B2) 0.1mg 7%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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