Oat bran bread

Fat 16%Carbs 66%Protein 17%
Percent Calories

1 slice of oat bran bread contains 71 Calories. The macronutrient breakdown is 66% carbs, 16% fat, and 17% protein. This has a moderate calorie density, with 236 Calories per 100g.

Nutrition Facts

For 1 slice of oat bran bread (30g)

NutrientValue%DV
Calories71
Fats1g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium106mg 5%
Carbs12g 4%
Net carbs11g
Fiber1g 5%
Sugar2g
Protein3g
Calcium20mg 2%
Iron1mg 12%
Potassium44mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6mg 1%
Copper0mg 5%
Fluoride
Folate (B9)24μg 6%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 10%
Niacin1mg 9%
Pantothenic acid0.2mg 3%
Phosphorus42mg 6%
Retinol1μg
Riboflavin (B2)0.1mg 8%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc0.3mg 2%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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