Mushrooms
Portabella, raw
![Mushrooms](https://images.eatthismuch.com/img/2025_erin_m_8b57437d-3e29-44b2-ae78-53c3f78f1016.png)
12 mushroom, whole of mushrooms (Portabella, raw) contains 222 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (78% of your Daily Value).
Nutrition Facts
For 12 mushroom, whole of mushrooms (1.01kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 222 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 91mg | 4% |
Carbs | 39g | 14% |
Net carbs | 26g | |
Fiber | 13g | 47% |
Sugar | 25g | |
Protein | 21g | |
Calcium | 30mg | 3% |
Iron | 3mg | 39% |
Potassium | 3669mg | 78% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 214mg | 39% |
Copper | 3mg | 320% |
Fluoride | – | |
Folate (B9) | 282μg | 71% |
Lycopene | 0μg | |
Magnesium | – | |
Manganese | 1mg | 30% |
Niacin | 45mg | 283% |
Pantothenic acid | 11mg | 230% |
Phosphorus | 1089mg | 156% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 101% |
Selenium | 187μg | 341% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 1mg | 115% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 101IU | |
Vitamin D2 | 3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 25g | |
Sucrose | 0g | |
Glucose | 20g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 0.1g | |
Valine | 1g |