Mushrooms
Portabella, raw
12 mushroom, whole of mushrooms (Portabella, raw) contains 222 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (78% of your Daily Value).
Nutrition Facts
For 12 mushroom, whole of mushrooms (1.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 91mg | 4% |
| Carbs | 39g | 14% |
| Net carbs | 26g | |
| Fiber | 13g | 47% |
| Sugar | 25g | |
| Protein | 21g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 39% |
| Potassium | 3669mg | 78% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 3mg | 320% |
| Fluoride | – | |
| Folate (B9) | 282μg | 71% |
| Lycopene | 0μg | |
| Magnesium | – | |
| Manganese | 1mg | 30% |
| Niacin | 45mg | 283% |
| Pantothenic acid | 11mg | 230% |
| Phosphorus | 1089mg | 156% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 187μg | 341% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0g | |
| Glucose | 20g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |
