Multi-Grain Morning O's

No Manufacturer

Carbs 81% Protein 11%
Percent Calories

1 cup of multi-grain morning o's (No Manufacturer) contains 100 Calories. The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This is a good source of iron (112% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 1 cup of multi-grain morning o's (29g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 135mg 6%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 6g
Protein 3g
Calcium 100mg 10%
Iron 9mg 112%
Potassium 90mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 314%
Vitamin A IU 750IU
Vitamin A
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 15mg 17%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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