Fruity Frosted O's Sweetened Multi-Grain Cereal

Family Gourmet

Carbs 87%
Percent Calories

1 cup of fruity frosted o's sweetened multi-grain cereal (Family Gourmet) contains 130 Calories. The macronutrient breakdown is 87% carbs, 7% fat, and 6% protein. This is a good source of iron (112% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For 1 cup of fruity frosted o's sweetened multi-grain cereal (32g)

Nutrient Value %DV
Calories 130
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 150mg 7%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 15g
Protein 2g
Calcium 100mg 10%
Iron 9mg 112%
Potassium 35mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 20mg 3%
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 320%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 2μg 63%
Vitamin B6 0.5mg 38%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 34%
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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