Moose
Game meat, raw
1 lb of moose (Game meat, raw) contains 463 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (180% of your Daily Value), potassium (31% of your Daily Value), and iron (182% of your Daily Value).
Nutrition Facts
For 1 lb of moose (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 463 | |
Fats | 3g | 4% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 268mg | 89% |
Sodium | 295mg | 13% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 101g | |
Calcium | 23mg | 2% |
Iron | 15mg | 182% |
Potassium | 1438mg | 31% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 34% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 104mg | 25% |
Manganese | 0mg | 2% |
Niacin | 23mg | 142% |
Pantothenic acid | – | |
Phosphorus | 717mg | 102% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 94% |
Selenium | 44μg | 79% |
Theobromine | – | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 18mg | 20% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 13mg | 115% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 7g | |
Aspartic acid | 9g | |
Cystine | – | |
Glutamic acid | 16g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | – | |
Isoleucine | 5g | |
Leucine | 9g | |
Lysine | 9g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 5g | |
Tryptophan | – | |
Tyrosine | 4g | |
Valine | 5g |
Similar Foods
- Moose Game meat, cooked, roasted
- Moose meat Raw (alaska native)
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