Macaroni and Cheese, Four Cheese

Cheese Club

Fat 28% Carbs 59% Protein 13%
Percent Calories

⅓ carton of macaroni and cheese, four cheese (Cheese Club) contains 330 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For ⅓ carton of macaroni and cheese, four cheese (98g)

Nutrient Value %DV
Calories 330
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 1g
Cholesterol 10mg 3%
Sodium 790mg 34%
Carbs 48g 17%
Net carbs 46g
Fiber 2g 7%
Sugar 5g
Protein 11g
Calcium 100mg 10%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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