Low Fat Muffin, Banana Nut

Otis Spunkmeyer

Fat 15% Carbs 79%
Percent Calories

1 muffin of low fat muffin, banana nut (Otis Spunkmeyer) contains 210 Calories. The macronutrient breakdown is 79% carbs, 15% fat, and 6% protein. This has a relatively high calorie density, with 328 Calories per 100g.

Nutrition Facts

For 1 muffin of low fat muffin, banana nut (64g)

Nutrient Value %DV
Calories 210
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 240mg 10%
Carbs 42g 15%
Net carbs 41g
Fiber 1g 4%
Sugar 27g
Protein 3g
Calcium 52mg 5%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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