Low Fat Creamed Cottage Cheese

Coles

Low Fat Creamed Cottage Cheese
Fat 26%Carbs 22%Protein 52%
Percent Calories

1 serving of low fat creamed cottage cheese (Coles) contains 86 Calories. The macronutrient breakdown is 22% carbs, 26% fat, and 52% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 serving of low fat creamed cottage cheese (100g)

NutrientValue%DV
Calories86
Fats3g 3%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium325mg 14%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar
Protein11g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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