Lentils, French Style, Organic

Timeless Natural Food

Lentils, French Style, Organic
Carbs 67% Protein 30%
Percent Calories

¼ cup dry of lentils, french style, organic (Timeless Natural Food) contains 145 Calories. The macronutrient breakdown is 67% carbs, 3% fat, and 30% protein. This is a good source of protein (20% of your Daily Value), fiber (36% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For ¼ cup dry of lentils, french style, organic (50g)

Nutrient Value %DV
Calories 145
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 25g 9%
Net carbs 15g
Fiber 10g 36%
Sugar 2g
Protein 11g
Calcium 0mg 0%
Iron 5mg 56%
Potassium 182mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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