French Style Cod with Black Olives
![French Style Cod with Black Olives](https://images.eatthismuch.com/img/322243_Dannyboyni_09f053e8-f7bb-4601-a824-f5c594185d5c.png)
1 serving of french style cod with black olives contains 524 Calories. The macronutrient breakdown is 12% carbs, 57% fat, and 31% protein. This is a good source of protein (74% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a large frying pan over medium-high heat. Add the bacon and onion and fry for 2 minutes, or until the onion is starting to soften and the bacon is cooked. Add the garlic and cook for another 30 seconds.
- Add the cod to the pan and fry, turning occasionally, for 2 minutes. Add the tomatoes and bring to a boil. Reduce the heat to a simmer and cook for 2–3 minutes.
- Add the olives and mozzarella cheese. Remove the pan from the heat and allow the mozzarella to melt from the residual heat.
- Serve the cod topped with the pine nuts and basil leaves. Enjoy!
Nutrition Facts
For 1 serving of french style cod with black olives (502g)
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 34g | 43% |
Saturated fats | 15g | 77% |
Trans fats | 0.5g | |
Cholesterol | 129mg | 43% |
Sodium | 868mg | 38% |
Carbs | 16g | 6% |
Net carbs | 10g | |
Fiber | 6g | 21% |
Sugar | 8g | |
Protein | 42g | |
Calcium | 567mg | 57% |
Iron | 3mg | 37% |
Potassium | 1165mg | 25% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 681μg | |
Caffeine | 0mg | |
Choline | 124mg | 23% |
Copper | 0.3mg | 33% |
Fluoride | 13μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 6089μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 44% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 642mg | 92% |
Retinol | 181μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 2mg | 130% |
Vitamin A IU | 1740IU | |
Vitamin A | 237μg | 26% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 63IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 15μg | 13% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |