Keto Frozen Dessert, Chocolate

Coco You Know

Fat 62% Carbs 29% Protein 9%
Percent Calories

1 serving of keto frozen dessert, chocolate (Coco You Know) contains 170 Calories. The macronutrient breakdown is 29% carbs, 62% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 serving of keto frozen dessert, chocolate (85g)

Nutrient Value %DV
Calories 170
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 50mg 2%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 0g
Protein 5g
Calcium 100mg 10%
Iron 2mg 21%
Potassium 430mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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