Kerala Coconut Vegetables with Pomegranate Chana Masala and Basmati Rice Pilaf

Fresh India Cuisine

Fat 30% Carbs 56% Protein 14%
Percent Calories

1 package of kerala coconut vegetables with pomegranate chana masala and basmati rice pilaf (Fresh India Cuisine) contains 558 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (37% of your Daily Value), fiber (38% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 1 package of kerala coconut vegetables with pomegranate chana masala and basmati rice pilaf

Nutrient Value %DV
Calories 558
Fats 19g 24%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Carbs 81g 29%
Net carbs 70g
Fiber 11g 38%
Sugar 7g
Protein 21g
Calcium 390mg 39%
Iron 3mg 41%
Potassium 245mg 5%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes