Kellogg's pop tarts

Toaster pastries, kellogg, strawberry

Fat 24%Carbs 72%
Percent Calories

1 pastry of kellogg's pop tarts (Toaster pastries, kellogg, strawberry) contains 207 Calories. The macronutrient breakdown is 72% carbs, 24% fat, and 5% protein. This has a relatively high calorie density, with 398 Calories per 100g.

Nutrition Facts

For 1 pastry of kellogg's pop tarts (52g)

NutrientValue%DV
Calories207
Fats5g 7%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium185mg 8%
Carbs37g 13%
Net carbs36g
Fiber1g 2%
Sugar17g
Protein2g
Calcium12mg 1%
Iron2mg 23%
Potassium48mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline4mg 1%
Copper0mg 0%
Fluoride
Folate (B9)52μg 13%
Lycopene
Magnesium6mg 1%
Manganese
Niacin2mg 12%
Pantothenic acid0mg 0%
Phosphorus29mg 4%
Retinol
Riboflavin (B2)0.2mg 12%
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU500IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 1%
Sugars
Sugar17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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