Kellogg's pop tarts

Toaster pastries, kellogg, frosted blueberry

Fat 23% Carbs 73%
Percent Calories

1 pastry of kellogg's pop tarts (Toaster pastries, kellogg, frosted blueberry) contains 203 Calories. The macronutrient breakdown is 73% carbs, 23% fat, and 5% protein. This has a relatively high calorie density, with 391 Calories per 100g.

Nutrition Facts

For 1 pastry of kellogg's pop tarts (52g)

Nutrient Value %DV
Calories 203
Fats 5g 7%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 166mg 7%
Carbs 37g 14%
Net carbs 37g
Fiber 1g 2%
Sugar 16g
Protein 2g
Calcium 12mg 1%
Iron 2mg 23%
Potassium 49mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 42μg 10%
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 2mg 12%
Pantothenic acid 0mg 0%
Phosphorus 44mg 6%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods