Kellogg's mueslix

Cereals ready-to-eat, kellogg

Kellogg's mueslix
Fat 13% Carbs 78% Protein 9%
Percent Calories

1 cup of kellogg's mueslix (Cereals ready-to-eat, kellogg) contains 293 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (24% of your Daily Value), iron (79% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 cup of kellogg's mueslix (82g)

Nutrient Value %DV
Calories 293
Fats 4g 6%
Saturated fats 0.5g 2%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 208mg 9%
Carbs 62g 23%
Net carbs 55g
Fiber 7g 24%
Sugar 21g
Protein 7g
Calcium 42mg 4%
Iron 6mg 79%
Potassium 256mg 5%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 18%
Fluoride
Folate (B9) 601μg 150%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 2mg 78%
Niacin 7mg 45%
Pantothenic acid 4mg 76%
Phosphorus 143mg 20%
Retinol 138μg
Riboflavin (B2) 1mg 50%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 1mg 47%
Vitamin A IU 458IU
Vitamin A 138μg 15%
Vitamin B12 9μg 378%
Vitamin B6 3mg 226%
Vitamin C 0.3mg 0.4%
Vitamin D IU 28IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 6mg 40%
Vitamin K 2μg 2%
Zinc 2mg 18%
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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