Kellogg's mueslix
Cereals ready-to-eat, kellogg
1 cup of kellogg's mueslix (Cereals ready-to-eat, kellogg) contains 293 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 9% protein. This is a good source of fiber (24% of your Daily Value), iron (79% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's mueslix (82g)
Nutrient | Value | %DV |
---|---|---|
Calories | 293 | |
Fats | 4g | 6% |
Saturated fats | 0.5g | 2% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 208mg | 9% |
Carbs | 62g | 23% |
Net carbs | 55g | |
Fiber | 7g | 24% |
Sugar | 21g | |
Protein | 7g | |
Calcium | 42mg | 4% |
Iron | 6mg | 79% |
Potassium | 256mg | 5% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 18% |
Fluoride | – | |
Folate (B9) | 601μg | 150% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 2mg | 78% |
Niacin | 7mg | 45% |
Pantothenic acid | 4mg | 76% |
Phosphorus | 143mg | 20% |
Retinol | 138μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 458IU | |
Vitamin A | 138μg | 15% |
Vitamin B12 | 9μg | 378% |
Vitamin B6 | 3mg | 226% |
Vitamin C | 0.3mg | 0.4% |
Vitamin D IU | 28IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 21g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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