Muesli, Bircher Style

M&S

Fat 47% Carbs 40% Protein 13%
Percent Calories

100 g of muesli, bircher style (M&S) contains 138 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 13% protein. This has a relatively low calorie density, with 138 Calories per 100g.

Nutrition Facts

For 100 g of muesli, bircher style (100g)

Nutrient Value %DV
Calories 138
Fats 7g 9%
Saturated fats 3g 15%
Trans fats
Cholesterol
Sodium
Carbs 13g 5%
Net carbs 10g
Fiber 4g 13%
Sugar 9g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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