Kellogg's, Eggo, Fiberplus Waffles, Buttermilk
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2 waffles of kellogg's, eggo, fiberplus waffles, buttermilk contains 159 Calories. The macronutrient breakdown is 65% carbs, 28% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value), calcium (35% of your Daily Value), and iron (56% of your Daily Value).
Nutrition Facts
For 2 waffles of kellogg's, eggo, fiberplus waffles, buttermilk (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 159 | |
Fats | 6g | 7% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | – | |
Sodium | 391mg | 17% |
Carbs | 29g | 11% |
Net carbs | 20g | |
Fiber | 9g | 33% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 350mg | 35% |
Iron | 4mg | 56% |
Potassium | 46mg | 1% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 10mg | 2% |
Manganese | – | |
Niacin | 4mg | 25% |
Pantothenic acid | – | |
Phosphorus | 218mg | 31% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1000IU | |
Vitamin A | 300μg | 33% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | – | |
Vitamin D IU | 1IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0% |
Vitamin K | – | |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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