Hot pockets
Croissant pockets chicken, broccoli, and cheddar stuffed sandwich, frozen
1 serving of hot pockets (Croissant pockets chicken, broccoli, and cheddar stuffed sandwich, frozen) contains 301 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), calcium (19% of your Daily Value), and iron (48% of your Daily Value).
Nutrition Facts
For 1 serving of hot pockets (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 37mg | 12% |
| Sodium | 443mg | 19% |
| Carbs | 39g | 14% |
| Net carbs | 38g | |
| Fiber | 1g | 5% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 195mg | 19% |
| Iron | 4mg | 48% |
| Potassium | 241mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 64μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | – | |
| Niacin | 4mg | 27% |
| Pantothenic acid | – | |
| Phosphorus | 215mg | 31% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 339IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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