Hot Cinnamon, Apple, Oats & Quinoa Cereal

Backpacker's Pantry

Fat 11% Carbs 78% Protein 11%
Percent Calories

1 package of hot cinnamon, apple, oats & quinoa cereal (Backpacker's Pantry) contains 360 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 package of hot cinnamon, apple, oats & quinoa cereal (108g)

Nutrient Value %DV
Calories 360
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 70g 25%
Net carbs 62g
Fiber 8g 29%
Sugar 22g
Protein 10g
Calcium 130mg 13%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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