High Protein Very Vanilla
Boost
1 bottle of high protein very vanilla (Boost) contains 250 Calories. The macronutrient breakdown is 46% carbs, 22% fat, and 33% protein. This is a good source of protein (36% of your Daily Value), vitamin d (80% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 1 bottle of high protein very vanilla
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 220mg | 10% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | 0g | 0% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 380mg | 38% |
| Iron | 5mg | 56% |
| Potassium | 470mg | 10% |
| Vitamin D | 12μg | 80% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 60mg | 11% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | – | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 20% |
| Pantothenic acid | – | |
| Phosphorus | 300mg | 43% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 19μg | 35% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | – | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 30μg | 25% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | 23g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
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Recipes
Keto Bagel Low carb "Bagel" to keep your protein high 
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/
