Hemp Seed, Toasted Salted
Just Hemp Foods
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
3 tbsp of hemp seed, toasted salted (Just Hemp Foods) contains 170 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of protein (14% of your Daily Value), fiber (32% of your Daily Value), and iron (45% of your Daily Value).
Nutrition Facts
For 3 tbsp of hemp seed, toasted salted (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 11g | 14% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 85mg | 4% |
Carbs | 9g | 3% |
Net carbs | 0g | |
Fiber | 9g | 32% |
Sugar | 0.5g | |
Protein | 8g | |
Calcium | 40mg | 4% |
Iron | 4mg | 45% |
Potassium | 230mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0.5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Sunflower seed kernels Seeds, toasted, without salt
All Natural Toasted Salted Hemp Seed Just Hemp Foods
Hemp Seeds, Toasted Foods Alive
Toasted Super Seeds Maple Cinnamon Eaton Hemp
Hemp Seeds, Toasted SimplyNature
Recipes
Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/