Green Beans & Spaetzle in Bavarian Style Sauce, frozen

Birds Eye

Fat 42%Carbs 44%Protein 13%
Percent Calories

1 cup of green beans & spaetzle in bavarian style sauce, frozen (Birds Eye) contains 96 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 13% protein. This has a relatively low calorie density, with 62 Calories per 100g.

Nutrition Facts

For 1 cup of green beans & spaetzle in bavarian style sauce, frozen (156g)

NutrientValue%DV
Calories96
Fats4g 6%
Saturated fats2g 12%
Trans fats0g
Cholesterol18mg 6%
Sodium249mg 11%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar2g
Protein3g
Calcium40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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