Green Beans & Spaetzle in a Bavarian Style Sauce

in a Bavarian Style Sauce, Birds Eye

Fat 43% Carbs 44% Protein 14%
Percent Calories

1 cup of green beans & spaetzle in a bavarian style sauce (in a Bavarian Style Sauce, Birds Eye) contains 150 Calories. The macronutrient breakdown is 44% carbs, 43% fat, and 14% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Nutrition Facts

For 1 cup of green beans & spaetzle in a bavarian style sauce (156g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 390mg 17%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 3g
Protein 5g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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