Greek Yogurt Super Grains, Mixed Berries

Danone Oikos

Fat 14% Carbs 51% Protein 34%
Percent Calories

100 g of greek yogurt super grains, mixed berries (Danone Oikos) contains 90 Calories. The macronutrient breakdown is 51% carbs, 14% fat, and 34% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 100 g of greek yogurt super grains, mixed berries (100g)

Nutrient Value %DV
Calories 90
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 30mg 1%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 9g
Protein 8g
Calcium 80mg 8%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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