Greek Yogurt, Plain

Compliments

Carbs 19% Protein 81%
Percent Calories

¾ cup of greek yogurt, plain (Compliments) contains 80 Calories. The macronutrient breakdown is 19% carbs, 0% fat, and 81% protein. This is a good source of protein (30% of your Daily Value), potassium (6% of your Daily Value), and calcium (55% of your Daily Value).

Nutrition Facts

For ¾ cup of greek yogurt, plain (175g)

Nutrient Value %DV
Calories 80
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 65mg 3%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 4g
Protein 17g
Calcium 550mg 55%
Iron 0mg 0%
Potassium 300mg 6%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 165μg 18%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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