Greek Whole Milk Yogurt, Blueberry

365 Everyday Value

Fat 27% Carbs 40% Protein 32%
Percent Calories

1 tub of greek whole milk yogurt, blueberry (365 Everyday Value) contains 150 Calories. The macronutrient breakdown is 40% carbs, 27% fat, and 32% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 tub of greek whole milk yogurt, blueberry (150g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 70mg 3%
Carbs 15g 5%
Net carbs 15g
Fiber 0.5g 2%
Sugar 13g
Protein 12g
Calcium 120mg 12%
Iron 0mg 0%
Potassium 150mg 3%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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