Grape-nuts cereal
Cereals ready-to-eat, post
1 cup of grape-nuts cereal (Cereals ready-to-eat, post) contains 420 Calories. The macronutrient breakdown is 84% carbs, 5% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), fiber (50% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 1 cup of grape-nuts cereal (115g)
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 2g | 3% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 545mg | 24% |
Carbs | 93g | 34% |
Net carbs | 79g | |
Fiber | 14g | 50% |
Sugar | 10g | |
Protein | 13g | |
Calcium | 45mg | 4% |
Iron | 32mg | 402% |
Potassium | 452mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.5mg | 52% |
Fluoride | – | |
Folate (B9) | 397μg | 99% |
Lycopene | 0μg | |
Magnesium | 158mg | 38% |
Manganese | 4mg | 162% |
Niacin | 10mg | 62% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 393mg | 56% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 12g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
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