Granola Boost with Omega-3

Blue Menu - Banana Nut - President's Choice

Fat 30% Carbs 59% Protein 11%
Percent Calories

1 bowl of granola boost with omega-3 (Blue Menu - Banana Nut - President's Choice) contains 240 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 1 bowl of granola boost with omega-3 (55g)

Nutrient Value %DV
Calories 240
Fats 8g 10%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 36g 13%
Net carbs 29g
Fiber 7g 25%
Sugar
Protein 7g
Calcium 60mg 6%
Iron 4mg 50%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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