Fruit juice smoothie, Bolthouse Farms, Green Goodness

Carbs 90%
Percent Calories

1 cup of fruit juice smoothie, bolthouse farms, green goodness contains 129 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value) and vitamin b12 (53% of your Daily Value).

Nutrition Facts

For 1 cup of fruit juice smoothie, bolthouse farms, green goodness (230g)

NutrientValue%DV
Calories129
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium25mg 1%
Carbs30g 11%
Net carbs29g
Fiber1g 5%
Sugar26g
Protein1g
Calcium41mg 4%
Iron1mg 10%
Potassium407mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium35mg 8%
Manganese
Niacin1mg 5%
Pantothenic acid
Phosphorus37mg 5%
Retinol
Riboflavin (B2)0.2mg 14%
Selenium
Theobromine
Thiamine0.1mg 12%
Vitamin A IU959IU
Vitamin A48μg 5%
Vitamin B121μg 53%
Vitamin B60.2mg 14%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc0.2mg 2%
Sugars
Sugar26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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