Extra Lean Beef Mince

Coles

Extra Lean Beef Mince
Fat 34% Protein 63%
Percent Calories

1 serving of extra lean beef mince (Coles) contains 129 Calories. The macronutrient breakdown is 3% carbs, 34% fat, and 63% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and iron (72% of your Daily Value).

Nutrition Facts

For 1 serving of extra lean beef mince (100g)

Nutrient Value %DV
Calories 129
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 62mg 21%
Sodium 66mg 3%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 21g
Calcium 0mg 0%
Iron 6mg 72%
Potassium 346mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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