Ensalada de Coditos
1 serving of ensalada de coditos contains 606 Calories. The macronutrient breakdown is 43% carbs, 22% fat, and 35% protein. This is a good source of protein (95% of your Daily Value), fiber (22% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ensalada de coditos (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 146mg | 49% |
| Sodium | 2756mg | 120% |
| Carbs | 66g | 24% |
| Net carbs | 60g | |
| Fiber | 6g | 22% |
| Sugar | 12g | |
| Protein | 53g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 38% |
| Potassium | 1300mg | 28% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 227μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 6% |
| Fluoride | 3μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.1mg | 5% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 664mg | 95% |
| Retinol | 37μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 501IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |