Egg
Whole, fresh eggs
![Egg](https://images.eatthismuch.com/img/103_erin_m_f93c90cc-69c9-43cd-af35-349fefaa1b40.png)
4 jumbo eggs (Whole, fresh eggs) contains 360 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 4 jumbo eggs (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 24g | 31% |
Saturated fats | 8g | 39% |
Trans fats | 0.1g | |
Cholesterol | 937mg | 312% |
Sodium | 358mg | 16% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 141mg | 14% |
Iron | 4mg | 55% |
Potassium | 348mg | 7% |
Vitamin D | 5μg | 34% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 740mg | 135% |
Copper | 0.2mg | 20% |
Fluoride | 3μg | |
Folate (B9) | 118μg | 30% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 4mg | 77% |
Phosphorus | 499mg | 71% |
Retinol | 403μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 77μg | 141% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1361IU | |
Vitamin A | 403μg | 45% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 207IU | |
Vitamin D2 | – | |
Vitamin D3 | 5μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |