Egg
Whole, fresh eggs
![Egg](https://images.eatthismuch.com/img/103_erin_m_f93c90cc-69c9-43cd-af35-349fefaa1b40.png)
½ large eggs (Whole, fresh eggs) contains 36 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For ½ large eggs (25g)
Nutrient | Value | %DV |
---|---|---|
Calories | 36 | |
Fats | 2g | 3% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 36mg | 2% |
Carbs | 0.2g | 0.1% |
Net carbs | 0.2g | |
Fiber | 0g | 0% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 14mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 35mg | 1% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0mg | 2% |
Fluoride | 0.3μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 0.3% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 50mg | 7% |
Retinol | 40μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 135IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 21IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |