Dark Chocolate & Red Berries Flavor, Granola

O Organics

Fat 31% Carbs 60%
Percent Calories

⅔ cup of dark chocolate & red berries flavor, granola (O Organics) contains 280 Calories. The macronutrient breakdown is 60% carbs, 31% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ⅔ cup of dark chocolate & red berries flavor, granola (62g)

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 18%
Sugar 15g
Protein 6g
Calcium 30mg 3%
Iron 2mg 30%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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