Crumbled Feta Cheese with Mediterranean Herbs

Trader Joe's

Fat 53% Carbs 12% Protein 35%
Percent Calories

2 tbsp of crumbled feta cheese with mediterranean herbs (Trader Joe's) contains 70 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For 2 tbsp of crumbled feta cheese with mediterranean herbs (28g)

Nutrient Value %DV
Calories 70
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 340mg 15%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0.5g
Protein 6g
Calcium 104mg 10%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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