Creamy Butternut Squash Soup

Oprah That's Good

Fat 28% Carbs 63%
Percent Calories

1 cup of creamy butternut squash soup (Oprah That's Good) contains 190 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 8% protein. This is a good source of vitamin a (150% of your Daily Value).

Nutrition Facts

For 1 cup of creamy butternut squash soup (238g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 810mg 35%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 11g
Protein 4g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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