Cranberry Wild Rice With Rosemary, Parsley And Thyme

The Healthy Pantry

Carbs 89% Protein 11%
Percent Calories

1 serving of cranberry wild rice with rosemary, parsley and thyme (The Healthy Pantry) contains 140 Calories. The macronutrient breakdown is 89% carbs, 0% fat, and 11% protein. This has a relatively high calorie density, with 326 Calories per 100g.

Nutrition Facts

For 1 serving of cranberry wild rice with rosemary, parsley and thyme (43g)

Nutrient Value %DV
Calories 140
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 280mg 12%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 11g
Protein 4g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 2250IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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