Corned Beef Hash

H-E-B

Fat 57% Carbs 23% Protein 21%
Percent Calories

1 container of corned beef hash (H-E-B) contains 350 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 21% protein. This is a good source of protein (32% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 container of corned beef hash (213g)

Nutrient Value %DV
Calories 350
Fats 22g 28%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 840mg 37%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 1g
Protein 18g
Calcium 26mg 3%
Iron 2mg 23%
Potassium 400mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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