Corn flakes
Cereals ready-to-eat, kellogg, cornflakes
![Corn flakes](https://images.eatthismuch.com/img/1012_erin_m_198db57f-61a8-4de4-8ae2-76b52b279824.png)
2 ¾ cup of corn flakes (Cereals ready-to-eat, kellogg, cornflakes) contains 275 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of iron (278% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin b6 (106% of your Daily Value).
Nutrition Facts
For 2 ¾ cup of corn flakes (77g)
Nutrient | Value | %DV |
---|---|---|
Calories | 275 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 561mg | 24% |
Carbs | 65g | 24% |
Net carbs | 62g | |
Fiber | 3g | 9% |
Sugar | 7g | |
Protein | 6g | |
Calcium | 4mg | 0.4% |
Iron | 22mg | 278% |
Potassium | 129mg | 3% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 64μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.2mg | 17% |
Fluoride | 13μg | |
Folate (B9) | 275μg | 69% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 6% |
Niacin | 14mg | 86% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 79mg | 11% |
Retinol | 370μg | |
Riboflavin (B2) | 1mg | 90% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 86% |
Vitamin A IU | 1375IU | |
Vitamin A | 377μg | 42% |
Vitamin B12 | 4μg | 160% |
Vitamin B6 | 1mg | 106% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 110IU | |
Vitamin D2 | – | |
Vitamin D3 | 3μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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