Cocoa

Dry powder, unsweetened

Cocoa
Fat 28% Carbs 53% Protein 18%
Percent Calories

1 cup of cocoa (Dry powder, unsweetened) contains 196 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (114% of your Daily Value), and potassium (28% of your Daily Value).

Nutrition Facts

For 1 cup of cocoa (86g)

Nutrient Value %DV
Calories 196
Fats 12g 15%
Saturated fats 7g 35%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 50g 18%
Net carbs 18g
Fiber 32g 114%
Sugar 2g
Protein 17g
Calcium 110mg 11%
Iron 12mg 149%
Potassium 1311mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 198mg
Choline 10mg 2%
Copper 3mg 362%
Fluoride
Folate (B9) 28μg 7%
Lycopene 0μg
Magnesium 429mg 102%
Manganese 3mg 143%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 631mg 90%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 12μg 22%
Theobromine 1769mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 2μg 2%
Zinc 6mg 53%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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