Cinna-raisin crunch
Cereals ready-to-eat, kashi
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1 cup of cinna-raisin crunch (Cereals ready-to-eat, kashi) contains 165 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of fiber (27% of your Daily Value).
Nutrition Facts
For 1 cup of cinna-raisin crunch (50g)
Nutrient | Value | %DV |
---|---|---|
Calories | 165 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 104mg | 5% |
Carbs | 41g | 15% |
Net carbs | 33g | |
Fiber | 8g | 27% |
Sugar | 13g | |
Protein | 4g | |
Calcium | 16mg | 2% |
Iron | 1mg | 16% |
Potassium | 221mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.2mg | 17% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 31mg | 7% |
Manganese | 1mg | 52% |
Niacin | – | |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 68mg | 10% |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | 0mg | |
Thiamine | – | |
Vitamin A IU | 36IU | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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