Chicken with White & Wild Rice Soup

Oprah That's Good

Fat 49% Carbs 30% Protein 20%
Percent Calories

1 cup of chicken with white & wild rice soup (Oprah That's Good) contains 240 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 cup of chicken with white & wild rice soup (238g)

Nutrient Value %DV
Calories 240
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 800mg 35%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 14%
Sugar 4g
Protein 12g
Calcium 260mg 26%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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