Chicken Tortilla Soup

Member's Mark

Chicken Tortilla Soup
Fat 33% Carbs 50% Protein 18%
Percent Calories

1 cup of chicken tortilla soup (Member's Mark) contains 150 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 18% protein. This has a relatively low calorie density, with 61 Calories per 100g.

Nutrition Facts

For 1 cup of chicken tortilla soup (245g)

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 760mg 33%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 3g
Protein 6g
Calcium 50mg 5%
Iron 2mg 30%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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