Chicken Tikka Masala with Jasmine Rice

Fresh Foods Market

Fat 17% Carbs 58% Protein 25%
Percent Calories

5 oz of chicken tikka masala with jasmine rice (Fresh Foods Market) contains 210 Calories. The macronutrient breakdown is 58% carbs, 17% fat, and 25% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 5 oz of chicken tikka masala with jasmine rice (140g)

Nutrient Value %DV
Calories 210
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0.5g
Cholesterol 30mg 10%
Sodium 270mg 12%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 3g
Protein 13g
Calcium
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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