Chicken & Rice Casserole with Broccoli & Cheese

H-E-B

Fat 56% Carbs 23% Protein 20%
Percent Calories

1 cup of chicken & rice casserole with broccoli & cheese (H-E-B) contains 250 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 20% protein. This is a good source of protein (23% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of chicken & rice casserole with broccoli & cheese (185g)

Nutrient Value %DV
Calories 250
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 290mg 13%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 0g
Protein 13g
Calcium 80mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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