Chicken Fried Steak, with Mashed Potatoes, Gravy & Vegetable

Applebee's

Fat 43% Carbs 38% Protein 19%
Percent Calories

1 serving of chicken fried steak, with mashed potatoes, gravy & vegetable (Applebee's) contains 1199 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (104% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 serving of chicken fried steak, with mashed potatoes, gravy & vegetable

Nutrient Value %DV
Calories 1199
Fats 58g 74%
Saturated fats 14g 70%
Trans fats 2g
Cholesterol
Sodium 3660mg 159%
Carbs 115g 42%
Net carbs 105g
Fiber 10g 36%
Sugar
Protein 58g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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