Veggie wrap

Ingredients

• Carrots

  Raw

  ½ cup grated or 55g

• Cucumber

  With peel, raw

  ½ cup slices or 52g

• Broccoli

  Raw

  ½ cup chopped or 46g

• Tomatoes

  Red, ripe, raw, year round average

  3 cherry or 51g

• Tortillas

  Ready-to-bake or -fry, flour

  1 tortilla, medium or 46g

• Cream cheese

  1 tbsp or 15g

• Ranch dressing

  Salad dressing, fat-free

  2 tsp or 9g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

Directions

1. If possible, warm the tortilla in the microwave for 10-15 seconds.
2. Chop up all the veggies.
3. Spread cream cheese on the tortilla
4. Place the vegetables over the tortillia.
5. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat.
6. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition.

Similar Foods

• Veggie Wrap
• Turkey Veggie Hummus Wrap
• Chicken and Veggie Wrap
• Veggie Nori Roll