Chicken, Broccoli & Cheese with Rice & Spot Salad
SPOT CLASSICS - Chicken Broccoli & Cheese With Rice & Salad, White Spot Restaurants
1 serving of chicken, broccoli & cheese with rice & spot salad (SPOT CLASSICS - Chicken Broccoli & Cheese With Rice & Salad, White Spot Restaurants) contains 1320 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (88% of your Daily Value), calcium (35% of your Daily Value), and iron (79% of your Daily Value).
Nutrition Facts
For 1 serving of chicken, broccoli & cheese with rice & spot salad (673g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1320 | |
| Fats | 81g | 104% |
| Saturated fats | 21g | 105% |
| Trans fats | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1880mg | 82% |
| Carbs | 100g | 36% |
| Net carbs | 97g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 49g | |
| Calcium | 350mg | 35% |
| Iron | 6mg | 79% |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 1350μg | 150% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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